The 10-Minute Miracle:

Life extensionHow a Daily 10 Minute Walk Could Add 5 to 10 Years to Your Life What if I told you there was a free health intervention that could reduce your risk of heart disease, diabetes, depression, dementia, obesity, and premature death? What if…

Golden (Oldies) Health

Bras and Breast Cancer Would you consider giving up your bra to reduce the risk of breast cancer?   DID YOU KNOW? * Women who do not wear bras have a breast cancer risk as low as that of men, but the risk increases…