Pecan Butter
Pecans are a keto dieters friend! They have low carbs and high fiber- just what we want.
Ingredients
- 3 heaping cups raw pecan halves
Instructions
- Preheat an oven to 300°F and line a sheet pan with parchment paper.
- Spread out pecans on the pan evenly, making sure not to overlap them. Use 2 pans if needed. Bake for 10 to 12 minutes, or until you smell them start to brown.
- Add to a food processor. Process for one minute. Scrape down the sides and process again for a few minutes more, or until creamy.
- Make sure you keep processing until it reaches a creamy consistency. It will be a bit more runny than other nut butters. Enjoy as you would peanut butter!
Notes
For 2 tablespoons pecan butter: Calories- 221, Fat- 23g, Carbs- 4.4g, Fiber- 3.1g, Protein- 3g,