Keto Egg Nog (Not Just For The Holidays!)
Servings: 4
Ingredients
- 3 large eggs, separated (use pasteurized eggs since they will stay uncooked)
- 1/4 cup allulose
- 1 cup unsweetened nut milk (I prefer macadamia)
- 1/2 cup heavy cream
- 1/2 tsp vanilla, or scrape the seeds from one pod
- 1/4 tsp cinnamon, or 1/2 tsp if you want
- 1/4 tsp nutmeg
Instructions
- Mix egg yolks and allulose in a large bowl with hand mixer until creamy.
- Whisk in nut milk, cream, vanilla, and spices.
- Cover and chill at least one hour.
- Before serving, whisk the egg whites and another tablespoon of sweetener to medium peaks.
- Fold into the chilled nog and top with more spice if you like.
- If you want to add alcohol, 1/4 to 1/2 cup rum or bourbon can be mixed in when you whisk in the nut milk.
Notes
Nutrition per serving: Calories- 243, Carbs- 1.2g, Protein- 5.5g, Fat- 20.1g, Fiber- 0.2g